Giovanna CapozzaApr 12, 20193 minNot good enough is simply not good enough anymoreAre you tired of grappling with this demon? I am. When I was a little girl being raised by what was then considered elderly Italian...
Giovanna CapozzaFeb 15, 20193 minThe Agony of IndecisionFor most of my life, I’ve agonized over decisions, especially at times when I believed they had huge consequences. Then I learned that...
Giovanna CapozzaSep 24, 20184 min3 Tools to Connect to Your IntuitionOur intuition can be a powerful source of information. It holds a higher intelligence that, if we listen to it, can guide our lives...
Giovanna CapozzaSep 24, 20185 minAre You Resisting The Message?Life is always sending us information. We’re constantly bombarded with messages, but we tend to resist them, especially when they aren’t...
Giovanna CapozzaSep 13, 20184 minWho Am I Now? Navigating Identity CrisisIdentity is a made-up concept of who we are that we’ve constructed from the puzzle pieces of our lives, values, experiences and what...
Giovanna CapozzaJun 14, 20185 minUnmasking the Witch: The Power of Archetype Work for WomenArchetypes are models based on patterns and images that represent tendencies in us, which were first introduced by Carl Jung as a way to...
Giovanna CapozzaAug 17, 20163 minIf only you knew… and open letter to CoachesOH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they...
Giovanna CapozzaJun 16, 20145 minAre You Living the Life of Your Dreams… or Just Dreaming?For the last few years I’ve had a dream of living in a beautiful tropical climate near the ocean doing the work that I love. But this...
Giovanna CapozzaJun 2, 20145 minLife Changes: Follow Your Heart SongBack in April 2011 after spending almost 4 years trying to make a very hard decision I finally had the courage to leap off the ledge… and...
Giovanna CapozzaFeb 1, 20142 minThe Hidden Secrets Behind Your WeightAs women we have all looked in the mirror at some point in our lives and hated something. The struggle with weight has become big...
Giovanna CapozzaDec 12, 20133 minHow Yoga Teacher Training Can Change Your LifeIt’s not often we go into something without expectations, but from experience I have learned that when this happens we are usually more...
Giovanna CapozzaSep 23, 20133 minA Woman’s WorthWhat is your worth based on? Do you see your true value or only that which you’ve been taught to see? Unfortunately, we live in a world...
Giovanna CapozzaJun 8, 20133 minAre You Living Big or Playing Small?Lauren Mackler is a world-renowned coach, speaker, and author of the international bestseller, Solemate: Master the Art of Aloneness and...
Giovanna CapozzaMay 9, 20133 minAre You Seeking External Power?So it’s been just over a week I think since I last wrote. It feels like a month has gone by… I’ve been preoccupied with having met a new...
Giovanna CapozzaApr 22, 20133 minDon’t Feed the FearsToday I am aware of fear arising in me. Fear of scarcity and survival… If we know that the universe is abundant and never ending then...
Giovanna CapozzaApr 21, 20132 minListen, Trust, Choose… ChangeOn Thursday I arrived in Mexico again. This time for what I hope is a more permanent move and a new life. The day I arrived it was as if...
Giovanna CapozzaApr 7, 20132 minHow to Return to LoveTrying to control another person, or forcing someone to be different from who they are and what they are capable of, is not love. It is...
Giovanna CapozzaDec 29, 20123 minThe Awakening – Part ThreeNew age guilt is a thing. but it doesn't have to be. Read about this little known and even less acknowledged side of spirituality.
Giovanna CapozzaDec 25, 20123 minHappy New Era – How Can It Get Better Than This?Today is day one of the new Mayan Calendar, the new Baktun (cycle of 26,000 years), so in a way it’s New Years Day as well as our...
Giovanna CapozzaDec 3, 20124 minWaterproof YogaOn Friday of this week I had the pleasure of meeting an old friend from Toronto here in Mexico. It’s funny because we have know each...