Giovanna Capozza
Not good enough is simply not good enough anymore
Are you tired of grappling with this demon? I am. When I was a little girl being raised by what was then considered elderly Italian...
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Giovanna Capozza
- Feb 15, 2019
- 3 min
The Agony of Indecision
For most of my life, I’ve agonized over decisions, especially at times when I believed they had huge consequences. Then I learned that...
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Giovanna Capozza
- Sep 24, 2018
- 4 min
3 Tools to Connect to Your Intuition
Our intuition can be a powerful source of information. It holds a higher intelligence that, if we listen to it, can guide our lives...
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Giovanna Capozza
- Sep 24, 2018
- 5 min
Are You Resisting The Message?
Life is always sending us information. We’re constantly bombarded with messages, but we tend to resist them, especially when they aren’t...
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Giovanna Capozza
- Sep 13, 2018
- 4 min
Who Am I Now? Navigating Identity Crisis
Identity is a made-up concept of who we are that we’ve constructed from the puzzle pieces of our lives, values, experiences and what...
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Giovanna Capozza
- Jun 14, 2018
- 5 min
Unmasking the Witch: The Power of Archetype Work for Women
Archetypes are models based on patterns and images that represent tendencies in us, which were first introduced by Carl Jung as a way to...
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Giovanna Capozza
- Aug 17, 2016
- 3 min
If only you knew… and open letter to Coaches
OH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they...
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Giovanna Capozza
- Jun 16, 2014
- 5 min
Are You Living the Life of Your Dreams… or Just Dreaming?
For the last few years I’ve had a dream of living in a beautiful tropical climate near the ocean doing the work that I love. But this...
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Giovanna Capozza
- Jun 2, 2014
- 5 min
Life Changes: Follow Your Heart Song
Back in April 2011 after spending almost 4 years trying to make a very hard decision I finally had the courage to leap off the ledge… and...
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Giovanna Capozza
- Feb 1, 2014
- 2 min
The Hidden Secrets Behind Your Weight
As women we have all looked in the mirror at some point in our lives and hated something. The struggle with weight has become big...
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Giovanna Capozza
- Dec 12, 2013
- 3 min
How Yoga Teacher Training Can Change Your Life
It’s not often we go into something without expectations, but from experience I have learned that when this happens we are usually more...
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Giovanna Capozza
- Sep 23, 2013
- 3 min
A Woman’s Worth
What is your worth based on? Do you see your true value or only that which you’ve been taught to see? Unfortunately, we live in a world...
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Giovanna Capozza
- Jun 8, 2013
- 3 min
Are You Living Big or Playing Small?
Lauren Mackler is a world-renowned coach, speaker, and author of the international bestseller, Solemate: Master the Art of Aloneness and...
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Giovanna Capozza
- May 8, 2013
- 3 min
Are You Seeking External Power?
So it’s been just over a week I think since I last wrote. It feels like a month has gone by… I’ve been preoccupied with having met a new...
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Giovanna Capozza
- Apr 22, 2013
- 3 min
Don’t Feed the Fears
Today I am aware of fear arising in me. Fear of scarcity and survival… If we know that the universe is abundant and never ending then...
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Giovanna Capozza
- Apr 21, 2013
- 2 min
Listen, Trust, Choose… Change
On Thursday I arrived in Mexico again. This time for what I hope is a more permanent move and a new life. The day I arrived it was as if...
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Giovanna Capozza
- Apr 7, 2013
- 2 min
How to Return to Love
Trying to control another person, or forcing someone to be different from who they are and what they are capable of, is not love. It is...
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Giovanna Capozza
- Dec 28, 2012
- 3 min
The Awakening – Part Three
New age guilt is a thing. but it doesn't have to be. Read about this little known and even less acknowledged side of spirituality.
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Giovanna Capozza
- Dec 25, 2012
- 3 min
Happy New Era – How Can It Get Better Than This?
Today is day one of the new Mayan Calendar, the new Baktun (cycle of 26,000 years), so in a way it’s New Years Day as well as our...
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Giovanna Capozza
- Dec 3, 2012
- 4 min
Waterproof Yoga
On Friday of this week I had the pleasure of meeting an old friend from Toronto here in Mexico.  It’s funny because we have know each...
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