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  • Writer's pictureGiovanna Capozza

How To Get Out of Mental Chaos

Do you get caught up in “analysis paralysis”?

Sometimes we get so caught up in thinking and over thinking something that we lose ourselves and our decision making capabilities in “the spin” of it all. Don’t you just wish you could stop your monkey mind and get some clarity once in a while? Well, in this week’s video blog I’m sharing some super simple tips that are a great way of settling the chaos in the mind, getting back into your body and allowing yourself to make better, calmer decisions.

Check out my new How-To video below on how you can rescue yourself from mental chaos!

If you liked this video why not share it with your friends too!

If you would like more information about helping yourself get out of overwhelm and getting “unstuck” feel free to send my an email and book a private 1-on-1 consultation for free.

Lots of love,


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