Giovanna CapozzaJun 22, 20183 minYou’re Only as Sick as You ThinkHealing of all manner has been my personal and professional obsession for over 25 years. As a former alternative medicine doctor,...
Giovanna CapozzaJun 14, 20185 minUnmasking the Witch: The Power of Archetype Work for WomenArchetypes are models based on patterns and images that represent tendencies in us, which were first introduced by Carl Jung as a way to...
Giovanna CapozzaFeb 14, 20174 minI’m not too fat to love myselfI have struggled with my weight and body image my entire life! I felt too fat to be loved, even by myself. Even after losing over 70 lbs...
Giovanna CapozzaAug 17, 20163 minIf only you knew… and open letter to CoachesOH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they...
Giovanna CapozzaJun 2, 20145 minLife Changes: Follow Your Heart SongBack in April 2011 after spending almost 4 years trying to make a very hard decision I finally had the courage to leap off the ledge… and...
Giovanna CapozzaMay 9, 20133 minAre You Seeking External Power?So it’s been just over a week I think since I last wrote. It feels like a month has gone by… I’ve been preoccupied with having met a new...
Giovanna CapozzaApr 22, 20133 minDon’t Feed the FearsToday I am aware of fear arising in me. Fear of scarcity and survival… If we know that the universe is abundant and never ending then...
Giovanna CapozzaApr 21, 20132 minListen, Trust, Choose… ChangeOn Thursday I arrived in Mexico again. This time for what I hope is a more permanent move and a new life. The day I arrived it was as if...
Giovanna CapozzaApr 7, 20132 minHow to Return to LoveTrying to control another person, or forcing someone to be different from who they are and what they are capable of, is not love. It is...
Giovanna CapozzaDec 29, 20123 minThe Awakening – Part ThreeNew age guilt is a thing. but it doesn't have to be. Read about this little known and even less acknowledged side of spirituality.
Giovanna CapozzaDec 3, 20124 minWaterproof YogaOn Friday of this week I had the pleasure of meeting an old friend from Toronto here in Mexico. It’s funny because we have know each...
Giovanna CapozzaNov 29, 20128 minEat, Pray, Love… MexicoI came to Playa Del Carmen with the intention to only stay 2 weeks. Quickly that turned into the intention to complete a 1 month Yoga...
Giovanna CapozzaNov 24, 20125 minRelationships, Expectations and The Paradigm ShiftThis post was written this time last year and I just happen to stumble upon it while preparing to start blogging about my new adventures...
Giovanna CapozzaDec 26, 20112 minAre You Ready For The New Year?The much anticipated year 2012 is around the corner and many people have been looking at their shadow side and all it’s “baggage” leading...
Giovanna CapozzaDec 9, 20114 minThe Illusion of LossA year and a half ago, when my mother died after a long battle with cancer, I felt so many things: sad, devastated, relieved, grateful,...
Giovanna CapozzaDec 9, 20114 minAwakening – Part TwoContinued… I had arrived “home” after having set off on the very first of my adventures in finding myself and I didn’t feel at home at...
Giovanna CapozzaNov 22, 20113 minA Love Letter to Yourself!Yes, that’s right, I said a Love Letter to Yourself! Such a strange concept, right? Well it shouldn’t be, and one very brave woman has...
Giovanna CapozzaNov 17, 20116 minAwakening – Part OneWhen I was a young girl and all my friends were talking about boys and falling in love, I of course participated. I, like many girls,...
Giovanna CapozzaJun 13, 20113 minChange: Follow Your Heart SongSomeone recently asked me what I “sell/do for a living”… what service do I provide for people? I was about to go into my schpeal about...