Our intuition can be a powerful source of information. It holds a higher intelligence that, if we listen to it, can guide our lives...

OH my dear coaches, if only you knew, the results would astound you. I write this letter to you, and to me… and to anyone that feels they...

For the last few years I’ve had a dream of living in a beautiful tropical climate near the ocean doing the work that I love.  But this...

Back in April 2011 after spending almost 4 years trying to make a very hard decision I finally had the courage to leap off the ledge… and...

As women we have all looked in the mirror at some point in our lives and hated something.  The struggle with weight has become big...

What is your worth based on?  Do you see your true value or only that which you’ve been taught to see? Unfortunately, we live in a world...

Lauren Mackler is a world-renowned coach, speaker, and author of the international bestseller, Solemate: Master the Art of Aloneness and...

So it’s been just over a week I think since I last wrote.  It feels like a month has gone by… I’ve been preoccupied with having met a new...

Today I am aware of fear arising in me.  Fear of scarcity and survival… If we know that the universe is abundant and never ending then...

On Thursday I arrived in Mexico again. This time for what I hope is a more permanent move and a new life.  The day I arrived it was as if...

Trying to control another person, or forcing someone to be different from who they are and what they are capable of, is not love.  It is...

New age guilt is a thing. but it doesn't have to be. Read about this little known and even less acknowledged side of spirituality.

Today is day one of the new Mayan Calendar, the new Baktun (cycle of 26,000 years), so in a way it’s New Years Day as well as our...

On Friday of this week I had the pleasure of meeting an old friend from Toronto here in Mexico.  It’s funny because we have know each...

I came to Playa Del Carmen with the intention to only stay 2 weeks. Quickly that turned into the intention to complete a 1 month Yoga...

This post was written this time last year and I just happen to stumble upon it while preparing to start blogging about my new adventures...

The much anticipated year 2012 is around the corner and many people have been looking at their shadow side and all it’s “baggage” leading...

A year and a half ago, when my mother died after a long battle with cancer, I felt so many things: sad, devastated, relieved, grateful,...

Continued… I had arrived “home” after having set off on the very first of my adventures in finding myself and I didn’t feel at home at...

Yes, that’s right, I said a Love Letter to Yourself!  Such a strange concept, right? Well it shouldn’t be, and one very brave woman has...